ARUGULA
What is Arugula ?
Arugula also known as rucola and roquette , is a tasty green that is originated in Mediterranean region.
What nutrients does arugula have ?
This delicious green is a nutrient-dense food that is high in several vital nutrients such as fiber , phytochemicals , calcium , potassium , folate and vitamins like C , K , A . Arugula is also low in sugar, calories, carbohydrates, and fat.
What does it taste like?
Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes.
How can we use it ?
as we mentioned , arugula is a tasty green that you can use it in different dishes.
we also provided you great recipes that you can make after you finished harvesting
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