What is coriander ?

Native to the Mediterranean and Middle East regions, Coriander is an aromatic plant in the parsley family.  It is one of the oldest herbs and spices recorded in history. The plant has mentions in the Bible, while seeds have been discovered in ruins from the Bronze age

What health benefits does coriander have ?

Coriander is a wonderful source of fiber, manganese, iron , magnesium and due to its green leaves coriander is rich in Vitamin C, Vitamin K and protein too. it also helps digestive system , promotes liver functions and bowel movements. 

Coriander is also good for diabetes patients and it can stimulate the insulin secretion and lowers the blood sugar levels as well .

How can we use it ?

using coriander in your plate is a great way to give it a good flavor and smell.

here is a great recipes that you can use with your fresh and green corianders