• SMOOTHIE-vegan-berries
    VEGAN RECIPES

    ON THE GO VEGAN BREAKFAST SMOOTHIE

    The vegan smoothie great for every meal What is the best way to start your day? Of course! An energy-boosting vegan smoothie! We all have busy days at work and might not have the time for a huge breakfast, we have a solution for everyone even non-vegans! try this smoothie…

  • Jason-Mraz
    VEGAN CELEBRITIES

    How did jason mraz become vegan ?

    jason mraz , a celebrity who became vegan to support his friend talented singer, songwriter, and producer Jason Mraz who is famous for his song “I’m yours” has an interesting journey in veganism. As he mentioned in an interview with vegetarian time, one of his band members was diagnosed with…

  • omega3
    VEGANISM

    what are plant based omega 3 recourses ?

    can we source or need of omega 3 from a plant based diet ? The question that most vegans face everyday is where do you get your essential nutritions from? From questioning the sources of protein to omega 3. As most people wrongly assume that omega 3 only exist in…

  • vegan-food
    VEGAN RECIPES

    Vegan recipe of Lentils stew

    Today we are going to surprise you with an eastern vegan recipe. Vegan lentils stew. It’s an amazing meal full of useful nutritions. It can be prepared in less than 30 minutes. Here are the ingredients: 1.one medium yellow onion 2.1cup dry green lentils 3.1cup pumpkin pure 4.1tbsp olive oil…

  • spring-roll
    VEGAN RECIPES

    VEGAN SPRING ROLL

    Fast and delicious vegan thai recipe Today we want to give you a vegan-thai recipe. super comfy and incredibly delicious. So here is what you need: Ingredients: rice paper(5psc) warm water(1 glass) carrot 2 basil (handful) rice noodle(1.5 cup cooked) lettuce (handful) Instructions: step one: Grate the carrots , chop…

  • vegan-food
    VEGAN RECIPES

    VEGAN BEEF STROGANOFF

    Today we brought you one crazy vegan meal! yes vegan beef stroganoff. Some vegans love beef stroganoff but they don’t know how to veganaise it. we got creative and made it happen. Here are the ingredients : One medium yellow onion 1 pound oyster mushroom 1/2 pound white mushroom 1…