• omega3
    VEGANISM

    what are plant based omega 3 recourses ?

    can we source or need of omega 3 from a plant based diet ? The question that most vegans face everyday is where do you get your essential nutritions from? From questioning the sources of protein to omega 3. As most people wrongly assume that omega 3 only exist in…

  • vegan-food
    VEGAN RECIPES

    Vegan recipe of Lentils stew

    Today we are going to surprise you with an eastern vegan recipe. Vegan lentils stew. It’s an amazing meal full of useful nutritions. It can be prepared in less than 30 minutes. Here are the ingredients: 1.one medium yellow onion 2.1cup dry green lentils 3.1cup pumpkin pure 4.1tbsp olive oil…

  • spring-roll
    VEGAN RECIPES

    VEGAN SPRING ROLL

    Fast and delicious vegan thai recipe Today we want to give you a vegan-thai recipe. super comfy and incredibly delicious. So here is what you need: Ingredients: rice paper(5psc) warm water(1 glass) carrot 2 basil (handful) rice noodle(1.5 cup cooked) lettuce (handful) Instructions: step one: Grate the carrots , chop…

  • world
    ARTICLES

    HOW CAN WE DECREASE WATER POLLUTION?

    The fate of our seas is not only up to the government or industry. Our individual, daily actions matter, too. Disposable and single-use plastic is abundantly used in today’s society, from shopping bags to shipping packaging to plastic bottles. Changing society’s approach to plastic use will be a long and…

  • chinchila
    ARTICLES

    FUR FACTS

    Horrible facts you didn’t know about fur More than 5o million animals are violently killed for use in fashion every year they kill animals by gassing, electrocution, and neck-breaking so there will be the least damage to the fur.  Eighty-five percent of the fur industry’s skins come from animals who…

  • ruby-rose
    VEGAN CELEBRITIES

    RUBY ROSE

    Ruby rose Ruby Rose Langenheim (Ruby Rose) ,is a vegan Australian actress and model. The celebrity, known in the media for her work on “Australia’s Next Top Model,” “MTV,” and “Orange is the New Black,” is also well established in the vegan scene, earning PETA’s Sexiest Vegan Award in 2017.…

  • FOOD
    VEGAN RECIPES

    TURKISH CHICKPEA STEW

    It is crazy how some international kitchens have lots of vegan meals, like Turkey! We brought you one the most famous Turkish vegan foods, chickpea stew or as they call it nohut. Ingredients: 1large onion 2cups over night soaked chickpea 2garlic cloves 2tbsp tomato paste 2tbsp vegetable oil 1tbsp vegan…