vegan-food
VEGAN RECIPES

Vegan recipe of Lentils stew

Today we are going to surprise you with an eastern vegan recipe. Vegan lentils stew. It’s an amazing meal full of useful nutritions. It can be prepared in less than 30 minutes.

Here are the ingredients:

1.one medium yellow onion

2.1cup dry green lentils

3.1cup pumpkin pure

4.1tbsp olive oil

5.1tsp salt, pepper and turmeric

Step one:

lentils

Cook the lentils in 2cups of boiling water for 20 minutes

Step two:

pupkin
pupkin Designed by Valeria_Aksakova / Freepik

Add the puree into the boiling lentils and mix it with spoon.

Step three:

vegan-food

Chop the onion into small cubes and fry it in oil. After they are completely fried add your spices and fry them with the onion.

Step five:

Add fried onions in to the lentils and pumpkin mix and cook them for about 5-10 minutes.

You can serve your meal with fresh lime and olive oil.

ENJOY YOUR MEAL

Note:

Add salt after the lentils are completely cooked. salt prevents legumes from cooking. some lentils may take more time to be fully cooked so make sure yours is fully cooked.